A Guy'sGuide to EatingHealthy
Make healthy eating easier with simple dietitian tips, food facts, and recipes made for men.
We know that 72% of Canadian men have unhealthy habits, putting them at risk for chronic conditions and diseases. We provide easy tips and useful tools to help guys and their families make small changes that greatly impact their health.
MindFit Toolkit
Mental Wellness for Men
Men’s Health Check
Where do you stand?
Take control of your health with our new online assessment tool. Find out if your health is at risk and which lifestyle changes will have the biggest impact.
Small Changes, Big Impact
Look and feel healthier—one small change at a time. It all starts with tips that are easy, fun, and motivating. Change, but don’t change much!
With Your Support
We are making a difference in men’s health. Guys listen to us, and we have proof that our tips and resources create healthy change.
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